One cup of Breaded chicken with sauce is around 235 grams and contains approximately 471.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 35 grams of carbohydrates.
Breaded Chicken With Sauce is a deliciously crispy delight that combines tender, juicy chicken breasts coated in a golden breadcrumb crust. This classic dish hails from various cuisines, but it's especially beloved in American and Italian kitchens. Paired with a rich marinara or a creamy garlic sauce, every bite bursts with flavor. While the breading adds a satisfying crunch, it's important to enjoy this dish in moderation due to its calorie count. However, you can easily lighten it up by using whole grain breadcrumbs and baking instead of frying. Whether served over pasta, with a fresh salad, or on a sandwich, Breaded Chicken With Sauce is a versatile meal that’s sure to please!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
