1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken with ketchup
Breaded Chicken with Ketchup is a simple yet flavorful dish enjoyed across many cuisines, often as a quick snack or meal option. The dish consists of chicken pieces coated in seasoned breadcrumbs, then fried or baked to create a crispy, golden crust. The chicken is typically paired with a tangy tomato-based ketchup for dipping or drizzling. Originating from American comfort food traditions, variations of breaded chicken are popular worldwide. This dish is rich in protein from the chicken, which supports muscle health and satiety, while the breadcrumb coating adds a satisfying crunch. However, the nutritional profile varies based on preparation; frying can increase calories and fat content, while baking offers a lighter alternative. Ketchup provides sweetness and acidity but can be high in sugar and sodium. Moderation and opting for whole-grain breadcrumbs or low-sugar ketchup can make this dish a more balanced choice.
