1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken tenders with hot sauce
Breaded Chicken Tenders with Hot Sauce are a crispy, flavorful dish popular in American comfort cuisine. Made by coating tender strips of chicken in seasoned breadcrumbs or batter and frying them to golden perfection, these tenders are then paired with spicy hot sauce for a tangy, fiery kick. Typically high in protein thanks to the chicken, they offer a satisfying, energizing option. However, the breading and frying process can add significant calories, fats, and sodium, making moderation key for a balanced diet. Choosing baked tenders or lighter dipping sauces can improve their nutritional profile while preserving their signature taste.
