1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
625 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 30 g | 38% | |
Saturated Fat | 6.2 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 125 mg | 41% | |
Sodium | 1500 mg | 65% | |
Total Carbohydrates | 37.5 g | 13% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 2.5 g | ||
protein | 50 g | 100% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breaded Chicken Tenderloin is a classic comfort food featuring lean cuts of chicken tenderloin coated in a seasoned breadcrumb mixture and deep-fried or baked to achieve a crispy, golden exterior. Originating in American cuisine but influenced by global fried chicken traditions, this dish is widely enjoyed as an appetizer, entrée, or snack. The chicken provides a high-quality source of protein, supporting muscle growth and repair. However, the breading adds carbohydrates, and frying increases fat content, particularly if cooked in oil. Baking is a healthier alternative, reducing saturated fat while maintaining flavor and texture. Typically seasoned with salt, pepper, and a variety of spices, it’s a versatile dish that pairs well with dips, salads, or vegetable sides. While it can be part of a balanced meal, moderation is key due to its calorie and sodium content, especially when prepared using traditional frying methods.