Breaded chicken tenderloin

Breaded chicken tenderloin

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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625
calories
50
protein
37.5
carbohydrates
30
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1500 mg 65%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.5 g 8%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
32.3%
43.5%
Fat: 270 cal (43.5%)
Protein: 200 cal (32.3%)
Carbs: 150 cal (24.2%)

About Breaded chicken tenderloin

Breaded Chicken Tenderloin is a classic comfort food featuring lean cuts of chicken tenderloin coated in a seasoned breadcrumb mixture and deep-fried or baked to achieve a crispy, golden exterior. Originating in American cuisine but influenced by global fried chicken traditions, this dish is widely enjoyed as an appetizer, entrée, or snack. The chicken provides a high-quality source of protein, supporting muscle growth and repair. However, the breading adds carbohydrates, and frying increases fat content, particularly if cooked in oil. Baking is a healthier alternative, reducing saturated fat while maintaining flavor and texture. Typically seasoned with salt, pepper, and a variety of spices, it’s a versatile dish that pairs well with dips, salads, or vegetable sides. While it can be part of a balanced meal, moderation is key due to its calorie and sodium content, especially when prepared using traditional frying methods.