Breaded chicken tender

Breaded chicken tender

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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625
calories
37.5
protein
50
carbohydrates
30
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 1250 mg 54%
Total Carbohydrates 50 g 18%
Dietary Fiber 2.5 g 8%
Sugars 2.5 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

32.3%
24.2%
43.5%
Fat: 270 cal (43.5%)
Protein: 150 cal (24.2%)
Carbs: 200 cal (32.3%)

About Breaded chicken tender

Breaded Chicken Tenders are a popular comfort food originating from American cuisine. These strips of chicken breast are lightly seasoned, coated in a crispy breadcrumb mixture, and deep-fried or baked to golden perfection. Typically made with boneless, skinless chicken, they provide a good source of protein, which supports muscle growth and repair. However, their nutritional content can vary depending on the preparation method. Baking offers a lower-fat option compared to frying, which adds significant calories and saturated fats. The breading may include refined flour, contributing to carbohydrates but offering minimal fiber. Some recipes incorporate herbs and spices for added flavor without extra calories. While delicious and convenient, moderation is key as their sodium content can be high depending on seasoning and batter. Pairing them with nutrient-rich sides like vegetables or whole grains can help balance the meal.