Breaded chicken tender

Breaded chicken tender

Dinner

Item Rating: 55/100

One cup of Breaded chicken tender is around 237.3 grams and contains approximately 788.1 calories, 42.4 grams of protein, 42.4 grams of fat, and 33.9 grams of carbohydrates.

Breaded Chicken Tender is a delicious, crispy delight that features tender, juicy chicken marinated to perfection, then coated in a golden, crunchy breadcrumb layer. Originating from classic American comfort food, they deliver a satisfying crunch in every bite. While they offer a burst of protein, they are often paired with rich sauces that can add extra calories. Enjoy them baked or fried for a crispy treat, and serve with fresh veggies or a salad for a balanced meal. Perfect for any occasion, Breaded Chicken Tenders are sure to please both kids and adults alike!

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788.1
calories
42.4
protein
33.9
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
788.1
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 1610.2 mg 70%
Total Carbohydrates 33.9 g 12%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

19.7%
24.7%
55.6%
Fat: 381 cal (55.6%)
Protein: 169 cal (24.7%)
Carbs: 135 cal (19.7%)