1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken skewer
Breaded Chicken Skewers are a popular dish enjoyed across many cuisines, often associated with comfort food or snack-style meals. This savory item combines tender pieces of chicken, coated in seasoned breadcrumbs, and cooked to a golden crisp. The skewers are typically baked or fried, with fried versions carrying higher fat content due to oil absorption during cooking. Rich in protein from the chicken, they provide essential nutrients for muscle growth and maintenance. However, the breaded coating can add significant carbohydrates and sodium depending on preparation methods and seasonings used. While the dish is not inherently unhealthy, opting for baked versions or whole-grain breadcrumbs can reduce fat and calorie intake, making it a more balanced option. Known for its versatility, Breaded Chicken Skewers can be paired with vibrant vegetables or salad for a complete, nutritious meal that maintains its satisfying crunch and bold flavor.
