1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken pieces
Breaded Chicken Pieces are a popular dish consisting of bite-sized chicken pieces coated in seasoned breading and then baked or fried to a golden crisp. A staple in American comfort food, they draw influence from global culinary traditions, including schnitzel from Central Europe and Japanese karaage. Typically made from chicken breast or thigh meat, they offer a high-protein option but can vary in nutritional value depending on preparation. When baked, they are lower in fat, making them a leaner choice. However, fried versions are higher in calories and saturated fats due to oil absorption during cooking. The outer breading often contains refined flour and may be seasoned with spices for added flavor. For a healthier approach, look for whole grain breading or gluten-free options and pair with fresh vegetables or dipping sauces low in added sugars. Moderation and preparation method are key to enjoying this delicious dish as part of a balanced diet.
