1 serving (85 grams) contains 149 calories, 9.1 grams of protein, 6.9 grams of fat, and 13.6 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 50.4 mg | 16% | |
| Sodium | 451.2 mg | 19% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 27.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 380.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken patties
Breaded Chicken Patties are a versatile and convenient meal option, commonly enjoyed in American cuisine but inspired by global comfort food traditions. These patties are typically made from ground or shredded chicken that's seasoned and formed into a patty, then coated in a crispy breadcrumb layer and either baked or fried. The ingredients often include chicken, breadcrumbs, seasoning, and sometimes binders like eggs or flour. They are a good source of protein, with chicken providing essential nutrients like B vitamins and niacin. However, the breading and cooking method can influence their health profile. Baking is a lighter option, while frying adds calories and fat. Store-bought versions might contain added sodium or preservatives, so reading labels or preparing them at home is advisable. Pairing with fresh vegetables or whole-grain sides can balance the meal and enhance nutrition.
