1 serving (250 grams) contains 400 calories, 35.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken parm
Breaded Chicken Parmesan is a classic Italian-American dish that features a crispy, golden-brown chicken cutlet coated in seasoned breadcrumbs and smothered in marinara sauce and melted mozzarella cheese. The breading is typically made from a mix of breadcrumbs, Parmesan cheese, and Italian herbs, while the marinara provides a savory, tomato-based topping. This dish is oven-baked or pan-fried to perfection, creating a satisfying combination of textures and flavors. While high in protein thanks to the chicken, Breaded Chicken Parm can also be high in calories, saturated fat, and sodium, particularly due to the cheese and breading. For a healthier approach, opt for whole-grain breadcrumbs, lite cheese, and baking instead of frying. Served on its own or paired with a side salad, this dish is a comforting favorite that blends tradition with rich, hearty flavors. Perfect for family dinners or special occasions.
