One cup of Breaded chicken parm is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Breaded Chicken Parm is a delicious Italian-American classic that features tender, breaded chicken breasts, smothered in zesty marinara sauce, and topped with gooey mozzarella cheese. This comforting dish is often served over a bed of pasta or enjoyed on its own. While it’s a crowd-pleaser that offers a satisfying crunch and rich flavors, it's important to note that it can be high in calories and saturated fat. However, you can make healthier choices by opting for whole-grain breadcrumbs and baking the chicken instead of frying. Indulge in this savory delight, and elevate your mealtime with a taste of Italy!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
