1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken one thigh
Breaded Chicken One Thigh is a delicious entrée that combines juicy, tender chicken with a crispy coating. This dish is made by coating a single chicken thigh in a mixture of flour, breadcrumbs, and seasonings, then cooking it to golden perfection through frying or baking. Popular in comfort foods across various cuisines, breaded chicken is especially prominent in American and European dishes. While it delivers satisfying flavors and a crunch, the breading and cooking method can increase calorie and fat content, particularly if fried. Nutritionally, chicken thighs are a good source of protein and essential vitamins like B6 and niacin, as well as minerals such as phosphorus. For a healthier option, baking or air-frying can minimize added fat. Pairing breaded chicken with fresh vegetables or whole grains can help balance this indulgent dish within a wholesome meal.
