1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breaded chicken is a popular dish made by coating chicken pieces in a mixture of breadcrumbs, flour, and seasonings, then frying, baking, or air-frying until golden and crispy. Originating from various global cuisines, such as Italian chicken Parmesan or Japanese katsu, it has become a versatile favorite worldwide. Typically, seasonings like garlic powder, paprika, or herbs are added to enhance flavor. While breaded chicken is high in protein and can be a good source of energy, its healthiness depends on preparation. Baking or air-frying reduces fat content compared to deep frying, which increases calories and saturated fats. Opting for whole-grain breadcrumbs and lean chicken cuts can further boost its nutritional value. Nevertheless, moderation is key, as excessive breading or frying could make it less heart-healthy.