One cup of Breaded chicken nuggets is around 140 grams and contains approximately 429.8 calories, 22.3 grams of protein, 28.6 grams of fat, and 20.9 grams of carbohydrates.
Breaded Chicken Nuggets are a delicious and convenient snack or meal option loved by all ages. Made from tender, juicy chicken breast, these nuggets are coated in a crunchy breadcrumb mixture, delivering a satisfying texture and flavor in every bite. Originating from American cuisine, they have become a staple in households and fast-food restaurants alike. While they offer a protein-packed treat, it's best to enjoy them in moderation, as they're often fried and can be high in calories. Pair them with a side of fresh vegetables or a light dipping sauce for a balanced meal that satisfies your cravings!
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Nutrition Information
Calories |
429.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 831.6 mg | 36% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 351.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
