1 serving (140 grams) contains 430 calories, 22.3 grams of protein, 28.6 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
429.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 831.6 mg | 36% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 351.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken nuggets
Breaded Chicken Nuggets are bite-sized pieces of seasoned chicken, coated in a crispy breading and typically fried or baked. Originating in American cuisine, they have become a global favorite for their convenience and satisfying texture. Made with ground or whole muscle chicken, the breading often includes a mixture of flour, spices, and sometimes breadcrumbs to enhance flavor and crunch. They are high in protein due to the chicken base but can vary in nutritional value based on preparation methods. Fried nuggets may contain more calories and saturated fat, while baked versions offer a lower-fat alternative. Nutritional content also depends on additives like preservatives or fillers commonly found in processed versions. When paired with fresh vegetables or whole-grain sides, they can be a more balanced meal. Moderation is key to enjoying this popular comfort food while maintaining a well-rounded diet.
