1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken nugget
Breaded chicken nuggets are bite-sized pieces of chicken, typically made from breast meat, coated in a seasoned breadcrumb mixture and then baked or fried to golden perfection. Originating from American fast-food cuisine, they have become a globally loved snack or meal option. Ingredients generally include chicken, wheat-based breadcrumbs, a blend of spices, and occasionally egg wash to bind the coating. While they provide protein, a vital nutrient for muscle repair and growth, the healthiness of chicken nuggets can vary based on preparation. Baked versions tend to be lower in fat compared to fried ones, which may contain higher levels of unhealthy fats and calories. Additionally, some store-bought or fast-food nuggets may include added preservatives and sodium, which should be consumed in moderation. For a healthier option, homemade baked chicken nuggets allow better control over ingredients and cooking methods, providing a more balanced twist on this timeless favorite.
