One cup of Breaded chicken fillets is around 236 grams and contains approximately 420 calories, 44.0 grams of protein, 16.0 grams of fat, and 26.0 grams of carbohydrates.
Breaded Chicken Fillets are a delicious and versatile dish, featuring tender, juicy chicken coated in a crisp, golden breadcrumb crust. Rooted in global cuisine, this mouthwatering delight can be found in various cultures, from classic Southern fried chicken to Italian chicken Parmesan. Packed with protein, these fillets provide essential nutrients while being a satisfying option for both kids and adults. For a healthier twist, consider baking or air frying them, reducing excess oil while maintaining that irresistible crunch. Enjoy Breaded Chicken Fillets as a delightful centerpiece for any meal!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 1560.0 mg | 67% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
