1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken fillets
Breaded chicken fillets are a popular dish that combines tender, boneless chicken cuts with a crispy outer coating. Typically made by seasoning chicken, dipping it in egg wash, and covering it with breadcrumbs or a mix of flour and spices, these fillets are then baked, fried, or air-fried. Originating from European cuisines, they share similarities with dishes like schnitzel and chicken katsu, offering a universally loved texture and flavor. While rich in protein from the chicken, the breading may add calories and fats due to oil absorption during frying. Healthier variations can be prepared by baking or using whole-grain breadcrumbs for added fiber. Often paired with vegetables, sauces, or served in sandwiches, breaded chicken fillets strike a balance between indulgence and nutrition depending on preparation methods. Moderation and mindful cooking can make them a satisfying, versatile option in a balanced diet.
