One cup of Breaded chicken fillet is around 120 grams and contains approximately 288 calories, 17.5 grams of protein, 16.3 grams of fat, and 17.9 grams of carbohydrates.
Breaded Chicken Fillet is a deliciously tender piece of chicken breast, coated in a crispy layer of seasoned breadcrumbs. This culinary delight, commonly found in American and Italian cuisines, offers a satisfying crunch with every bite. Packed with protein, Chicken Fillet provides essential nutrients, making it a great choice for a balanced meal. While the breading adds flavor, it does introduce some additional calories, so enjoy it in moderation. Perfect for a quick dinner or a delicious sandwich, Breaded Chicken Fillet is a versatile dish that will please any palate.
Calories |
288 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.3 g | 20% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 7.5 g | ||
Cholesterol | 43.2 mg | 14% | |
Sodium | 632.4 mg | 27% | |
Total Carbohydrates | 17.9 g | 6% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 0.7 g | ||
protein | 17.5 g | 35% | |
Vitamin D | 4.8 mcg | 24% | |
Calcium | 46.8 mg | 3% | |
Iron | 1.0 mg | 5% | |
Potassium | 337.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.