Breaded chicken fillet

Breaded chicken fillet

Dinner

Item Rating: 65/100

One cup of Breaded chicken fillet is around 120 grams and contains approximately 288 calories, 17.5 grams of protein, 16.3 grams of fat, and 17.9 grams of carbohydrates.

Breaded Chicken Fillet is a deliciously tender piece of chicken breast, coated in a crispy layer of seasoned breadcrumbs. This culinary delight, commonly found in American and Italian cuisines, offers a satisfying crunch with every bite. Packed with protein, Chicken Fillet provides essential nutrients, making it a great choice for a balanced meal. While the breading adds flavor, it does introduce some additional calories, so enjoy it in moderation. Perfect for a quick dinner or a delicious sandwich, Breaded Chicken Fillet is a versatile dish that will please any palate.

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288
calories
17.5
protein
17.9
carbohydrates
16.3
fat

Nutrition Information

1 cup (120g)
Calories
288
% Daily Value*
Total Fat 16.3 g 20%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 7.5 g
Cholesterol 43.2 mg 14%
Sodium 632.4 mg 27%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 2.0 g 7%
Sugars 0.7 g
protein 17.5 g 35%
Vitamin D 4.8 mcg 24%
Calcium 46.8 mg 3%
Iron 1.0 mg 5%
Potassium 337.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

24.8%
24.3%
50.9%
Fat: 146 cal (50.9%)
Protein: 70 cal (24.3%)
Carbs: 71 cal (24.8%)