1 serving (120 grams) contains 288 calories, 17.5 grams of protein, 16.3 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 632.4 mg | 27% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 337.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken fillet
Breaded Chicken Fillet is a popular dish that involves coating a tender chicken breast in breadcrumbs and seasoning before cooking, typically through frying or baking. Originating from Western cuisines, it draws influence from dishes like schnitzel and Southern fried chicken, delivering a crispy exterior and juicy interior. The fillet often includes ingredients such as flour, eggs, salt, and spices to enhance flavor and texture. While chicken itself is a great source of lean protein, the breading and cooking method can add significant calories, fats, and sodium depending on the recipe. Opting for whole-grain breadcrumbs and baking instead of frying can make the dish a healthier option. Breaded Chicken Fillet is versatile and pairs well with vegetables, salad, or grains, making it a satisfying choice for various meals while offering room for customization and nutritional balance.
