One cup of Breaded chicken filet is around 250 grams and contains approximately 520 calories, 36 grams of protein, 16 grams of fat, and 58 grams of carbohydrates.
Breaded Chicken Filet is a deliciously crispy dish that starts with tender chicken breasts, coated in a flavorful breadcrumb mixture for that perfect crunch. Often found in American cuisine, this classic favorite is great for sandwiches, salads, or just on its own. Made from lean chicken, it provides a good source of protein, while the breading adds a satisfying texture. While it’s a delightful treat, remember that frying can add extra calories. Enjoy Breaded Chicken Filet as an indulgent option, and pair it with fresh veggies for a balanced meal!
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
