1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken cutlet
Breaded chicken cutlet is a popular dish enjoyed across various cuisines, especially Italian and American. It typically consists of a boneless, skinless chicken breast that has been pounded thin, coated in a layer of flour, beaten egg, and breadcrumbs, then pan-fried, baked, or deep-fried until golden and crispy. The breadcrumb coating gives it a satisfying crunch, while the tender chicken inside provides a lean protein source. While chicken itself is a nutritious, low-fat protein, this preparation can be calorie-dense due to frying and the added breading. Some variations may include seasoning in the breading or dipping sauces, which might increase sodium or fat content. For a healthier option, the cutlet can be baked instead of fried or made with whole-grain breadcrumbs. Breaded chicken cutlet is versatile, often served as a main dish, in sandwiches, or atop salads, making it beloved worldwide.
