1 serving (142 grams) contains 330 calories, 23.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.7 mg | 38% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 33.3 mcg | 166% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken cordon bleu
Breaded Chicken Cordon Bleu is a classic dish rooted in European cuisine, particularly French and Swiss traditions. It consists of tender chicken breast filled with thin slices of savory ham and creamy Swiss or Gruyère cheese, rolled, breaded, and baked or fried to golden perfection. The crispy breadcrumb coating contrasts delightfully with the gooey melted cheese and juicy chicken. While rich in protein from the chicken and ham, the dish also offers calcium from the cheese. However, its preparation can be higher in sodium and saturated fats, especially if fried or paired with rich sauces. Opting for a baked version and whole-grain breadcrumbs can make it a healthier choice. Pairing it with steamed vegetables or a fresh salad balances its indulgent flavors with added nutrients for a wholesome meal.
