One cup of Breaded chicken cordon bleu is around 236.6 grams and contains approximately 408.5 calories, 39.4 grams of protein, 18.3 grams of fat, and 22.5 grams of carbohydrates.
Breaded Chicken Cordon Bleu is a delightful dish that combines juicy chicken breast with savory ham and rich, melted cheese. This classic French recipe is coated in a crispy breadcrumb shell, offering a satisfying crunch with every bite. While often seen as a decadent treat, chicken provides lean protein, and when paired with a fresh side salad, it can be part of a balanced meal. Indulge in the comforting flavors of this culinary favorite, where crispy meets creamy, and savor a taste of French-inspired goodness right at home!
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Nutrition Information
Calories |
408.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.7 mg | 39% | |
| Sodium | 1281.7 mg | 55% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.8 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
