1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cheese stick
Breaded cheese sticks, also known as mozzarella sticks, are a popular appetizer or snack originating from Italian-American cuisine. They consist of cheese, typically mozzarella, coated in a crispy breading made of seasoned breadcrumbs or batter, then deep-fried until golden brown. The outer crust contrasts perfectly with the gooey, melted cheese inside, making them a comforting and indulgent treat. While they provide protein and calcium from the cheese, they are also high in calories, fat, and sodium due to the frying process and breading. Commonly served with marinara or ranch dipping sauce, they are best enjoyed in moderation as part of a balanced diet.
