1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cauliflower
Breaded cauliflower is a versatile dish featuring fresh cauliflower florets coated in a seasoned breadcrumb mixture and baked or fried to golden perfection. Typically inspired by Western cuisines, it has gained global popularity as a vegetarian-friendly snack, appetizer, or side dish. The breading often includes ingredients like flour, eggs, panko or breadcrumbs, and flavor-enhancing spices such as paprika, garlic powder, or herbs. Nutritionally, cauliflower is a low-calorie cruciferous vegetable rich in fiber, vitamin C, and antioxidants that support digestion and immune health. However, the cooking method influences its health profile; baked versions retain their nutritional advantages, while frying increases calorie and fat content. Breaded cauliflower offers a satisfying crunch and subtle flavor, making it a great plant-based alternative to breaded chicken or other meat-based options. Opting for whole-grain breadcrumbs and minimal oil can further enhance its health benefits.
