One cup of Breaded cauliflower is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 20 grams of fat, and 45 grams of carbohydrates.
Breaded Cauliflower is a delicious and nutritious dish that transforms this versatile vegetable into a crispy delight. Coated in a savory blend of breadcrumbs and spices, each bite offers a satisfying crunch paired with the subtle, earthy flavor of cauliflower. Originating from a mix of Mediterranean and modern comfort food cuisines, it’s perfect as a snack or a side dish. Packed with fiber and vitamins, this oven-baked alternative is lower in calories than traditional fried options, making it a healthier choice without sacrificing taste. Enjoy Breaded Cauliflower for a guilt-free indulgence that everyone will love!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 850 mg | 36% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
