Breaded calamari

Item Rating: 67/100

One cup of Breaded calamari is around 250 grams and contains approximately 438 calories, 25 grams of protein, 20 grams of fat, and 38 grams of carbohydrates.

Breaded Calamari is a delightful appetizer from the Mediterranean, featuring tender squid rings lightly coated in seasoned breadcrumbs and fried to crispy perfection. This beloved dish boasts a satisfying crunch, complemented by a tender, juicy interior, making it a favorite in coastal kitchens around the world. While fried, it's typically served with a zesty marinara dipping sauce, adding a burst of flavor. Though it's indulgent, calamari is a great source of lean protein and rich in essential nutrients like omega-3 fatty acids. So treat yourself to this delicious seafood classic—perfect for sharing or as a standalone treat!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	437.5

Total Fat 20g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 250mg	0%
Sodium 1000mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 1.25g	0%
Total Sugars 2.5g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 2.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 23.3%

Carbs: 34.9%