One cup of Breaded calamari is around 242.9 grams and contains approximately 528.6 calories, 57.1 grams of protein, 20 grams of fat, and 45.7 grams of carbohydrates.
Breaded Calamari is a delightful appetizer from the Mediterranean, featuring tender squid rings lightly coated in seasoned breadcrumbs and fried to crispy perfection. This beloved dish boasts a satisfying crunch, complemented by a tender, juicy interior, making it a favorite in coastal kitchens around the world. While fried, it's typically served with a zesty marinara dipping sauce, adding a burst of flavor. Though it's indulgent, calamari is a great source of lean protein and rich in essential nutrients like omega-3 fatty acids. So treat yourself to this delicious seafood classic—perfect for sharing or as a standalone treat!
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Nutrition Information
Calories |
528.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
