Breaded boneless wings

Breaded boneless wings

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
35.7
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.1%
21.8%
49.1%
Fat: 321 cal (49.1%)
Protein: 142 cal (21.8%)
Carbs: 190 cal (29.1%)

About Breaded boneless wings

Breaded Boneless Wings are bite-sized pieces of tender, seasoned chicken breast, coated in a crispy breadcrumb crust and deep-fried to golden perfection. A popular choice in American cuisine, these wings are a flavorful appetizer or snack often served at gatherings, sports events, or casual dining. While their crunchy exterior and juicy interior make them a crowd-pleaser, their preparation can be a factor for moderation. The deep-frying process adds calories and fat, and they are often paired with rich sauces like ranch, blue cheese, or spicy buffalo. However, they do provide a good source of protein, making them a satisfying option when enjoyed in balance. For a lighter take, consider baking them or pairing them with fresh veggies for added nutrients.