1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded boneless chicken
Breaded Boneless Chicken is a versatile dish featuring tender, boneless chicken pieces coated in a crispy breading. Typically made by dipping the chicken in a mixture of flour, egg, and seasoned breadcrumbs before frying or baking, this dish is popular across various cuisines, including American comfort food and Italian-inspired recipes. The breading often includes spices like garlic powder, paprika, or herbs for added flavor. When baked instead of fried, it can be a lighter option, providing lean protein while reducing fat content. However, when deep-fried, it becomes higher in calories and saturated fats. Choosing whole-grain breadcrumbs or air-frying methods can boost the nutritional profile. Breaded Boneless Chicken is rich in protein to support muscle growth and repair but should be enjoyed in moderation, especially with heavier preparation methods or added sauces. It pairs well with fresh salads, roasted vegetables, or whole grains for a balanced meal.
