One cup of Breaded beef is around 236 grams and contains approximately 697 calories, 40.0 grams of protein, 42 grams of fat, and 35 grams of carbohydrates.
Breaded Beef is a delicious and satisfying dish, featuring tender cuts of beef coated in a crispy, golden breadcrumb layer. Originating from various cuisines, it’s often found in comfort foods around the world, from Italian beef Milanese to Japanese katsu. This savory treat packs a protein punch, providing essential nutrients, but keep in mind that the breading does add extra calories and carbs. For a healthier twist, consider baking instead of frying, or pair it with a fresh salad for a balanced meal. Enjoy the mouthwatering crunch and rich flavor of Breaded Beef with every bite!
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Nutrition Information
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.4 mg | 31% | |
| Sodium | 873.6 mg | 37% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.7 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.6 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
