One cup of Breaded barramundi fish is around 239.6 grams and contains approximately 431.2 calories, 17.5 grams of protein, 17.5 grams of fat, and 45.8 grams of carbohydrates.
Breaded Barramundi Fish is a delicious, crunchy delight that's perfect for any meal. Sourced from the pristine waters of Australia, this flaky white fish is coated in a golden, crispy breadcrumb crust, enhancing its natural sweetness. Rich in omega-3 fatty acids, Barramundi is known for promoting heart health and is low in calories, making it a nutritious choice. Whether pan-fried, baked, or deep-fried, this versatile fish is sure to impress. Enjoy it with a squeeze of lemon and your favorite sides for a satisfying dish that's both flavorful and wholesome.
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Nutrition Information
Calories |
431.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1070.8 mg | 46% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.4 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
