1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded barramundi fish
Breaded Barramundi Fish is a crispy, golden-brown dish featuring the mild, buttery flavor of barramundi, a white fish native to Australia and Southeast Asia. This dish consists of barramundi fillets coated in a mixture of breadcrumbs and seasonings, then baked or fried to achieve its signature crunch. Barramundi is prized for its high protein content, rich omega-3 fatty acids, and low levels of mercury, making it a heart-healthy seafood option. The breading adds texture and flavor, though it may slightly increase calorie and fat content, particularly if fried. Commonly found in Western-style cuisine, this versatile dish pairs well with salads, roasted vegetables, or a squeeze of fresh lemon for added brightness. While a nutritious choice overall, preparation methods and added ingredients like oils or sauces can influence its health profile, so opting for baked versions can help keep it lighter without compromising taste.
