One cup of Breaded baked salmon is around 176 grams and contains approximately 339.0 calories, 35.6 grams of protein, 15.5 grams of fat, and 15.2 grams of carbohydrates.
Breaded Baked Salmon is a mouthwatering dish that combines flaky, tender salmon fillets with a crispy, flavorful breading. This delightful recipe draws inspiration from classic seafood cuisine, perfect for any occasion. It's made with fresh salmon, seasoned breadcrumbs, and a hint of herbs and spices, creating a deliciously crunchy exterior. Not only is it a tasty treat, but it also offers a wealth of health benefits. Packed with omega-3 fatty acids, it's great for heart health, while baking instead of frying keeps the calorie count in check. Enjoy this nutritious, yet indulgent dish that elevates your dining experience!
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 104 mcg | 520% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
