1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded baked salmon
Breaded Baked Salmon is a flavorful dish combining tender salmon fillets with a light, crisp coating. Typically originating from Western-style cuisine, this recipe involves coating the salmon in a mixture of breadcrumbs, herbs, and spices, then baking it to perfection. The dish is praised for its blend of textures—soft, juicy fish and crunchy topping. Nutritionally, salmon is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It’s also a great source of protein, B vitamins, and minerals such as potassium and selenium. Baking, as opposed to frying, minimizes added fats, making this a healthier choice. The breading may contribute carbohydrates, and if butter or oil is included in the coating, the calorie content could rise. Overall, Breaded Baked Salmon is a balanced dish offering wholesome nutrition with a satisfying crunch.
