One cup of Breaded baked chicken is around 236.2 grams and contains approximately 446.7 calories, 39.2 grams of protein, 18.2 grams of fat, and 29.4 grams of carbohydrates.
Breaded Baked Chicken is a deliciously crispy and healthier alternative to fried chicken. Made with tender chicken breast coated in seasoned breadcrumbs, it's baked to golden perfection, locking in all the savory flavors. Originating from classic comfort food traditions, this dish combines hearty, wholesome ingredients. By baking instead of frying, it cuts down on excess oil, making it lower in calories and saturated fat. Plus, it’s packed with protein, keeping you satisfied without the guilt. Perfect for family dinners or meal prep, Breaded Baked Chicken is a delightful dish everyone will love!
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Nutrition Information
Calories |
446.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 838.2 mg | 36% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 393.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
