1 serving (120 grams) contains 220 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded baked chicken
Breaded Baked Chicken is a classic dish that combines tender chicken breasts with a crisp, golden breadcrumb coating. This recipe typically includes chicken meat, eggs or a milk wash for binding, and a seasoned blend of breadcrumbs—often enhanced with spices such as garlic powder, paprika, and parsley. Originating from Western cuisines, breaded baked chicken offers a lighter alternative to its fried counterpart. The baking method reduces oil usage, lowering overall fat content while retaining flavor and crunch. Protein-rich chicken supports muscle health, while the breadcrumb coating adds energy-boosting carbohydrates. However, depending on the seasoning mix and portion size, sodium levels may vary, and refined breadcrumbs could increase calorie count. For a healthier spin, whole grain breadcrumbs and lean chicken cuts can be used. Breaded baked chicken makes a wholesome addition to balanced meals and pairs well with vegetables or salads for a nutritious plate.
