One cup of Breaded baked catfish fillet is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Breaded Baked Catfish Fillet is a delicious and nutritious dish that brings the flavors of Southern cuisine right to your plate. Made from fresh catfish fillets coated in a light, crispy breading, this meal is baked to perfection, offering a healthier alternative to frying. Rich in protein and omega-3 fatty acids, catfish is a heart-friendly choice that’s low in calories but high in flavor. Serve it with your favorite sides for a satisfying dinner that captures the essence of comfort food without the guilt. Enjoy this delightful dish that's both wholesome and satisfying!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 159.0 mcg | 795% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
