1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded baked catfish fillet
Breaded Baked Catfish Fillet is a delicious Southern-style dish featuring mild, flaky catfish fillets coated in a seasoned breadcrumb mixture and baked to golden perfection. Traditionally inspired by Southern U.S. cuisine, this preparation offers a lighter alternative to fried catfish, using baking to reduce added fats. The fillets are typically seasoned with a blend of spices, such as paprika, garlic powder, onion powder, and black pepper, creating a flavorful, crispy crust. Rich in protein and omega-3 fatty acids, catfish provides essential nutrients that support muscle growth and heart health. The breadcrumb coating adds a satisfying texture but may contribute extra calories depending on portion size and preparation methods. When paired with non-starchy vegetables or whole grains, Breaded Baked Catfish Fillet can be part of a balanced meal that aligns with healthier eating habits.
