1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded and fried chicken
Breaded and Fried Chicken is a popular dish found across various cuisines, particularly in American, Southern, and Asian cooking. The dish typically consists of chicken pieces coated in a mixture of flour, breadcrumbs, or crushed crackers, often seasoned with spices and herbs, before being fried in oil until crispy and golden brown. While loved for its rich, savory flavor and satisfying crunch, it is important to note that fried chicken is high in calories, saturated fats, and sodium, which can contribute to health risks when consumed frequently. On the plus side, chicken itself is a great source of protein, essential for muscle growth and repair. Opting for skinless cuts, using whole-grain breadcrumbs, or baking instead of frying are ways to make this dish a healthier option while still enjoying its delicious taste.
