One cup of Breaded air fried chicken is around 238.1 grams and contains approximately 476.2 calories, 39.7 grams of protein, 23.8 grams of fat, and 31.7 grams of carbohydrates.
Breaded Air Fried Chicken is a deliciously crispy take on a classic dish, featuring tender chicken coated in a golden, crunchy breadcrumb layer. This culinary delight draws inspiration from comfort foods across the globe, marrying Southern fried traditions with modern health-conscious cooking. Unlike traditional frying, air frying uses significantly less oil, reducing calories and fat while still delivering that satisfying crunch. Packed with protein and bursting with flavor, Breaded Air Fried Chicken is a guilt-free indulgence perfect for family dinners or casual gatherings. Enjoy this wholesome twist on a beloved favorite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
