1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded air fried chicken
Breaded Air Fried Chicken is a modern twist on a classic dish beloved worldwide, particularly in American cuisine. It features boneless chicken pieces coated with seasoned breadcrumbs or panko, often enhanced with spices like paprika, garlic powder, and black pepper for added flavor. Instead of deep frying, this version uses an air fryer, significantly reducing the oil used during cooking, making it a healthier alternative to traditional fried chicken. This method preserves the tender juiciness of the meat while creating a crispy, golden crust. Rich in protein and lower in fat due to the air frying process, the dish is ideal for those seeking a balance between indulgence and nutrition. However, depending on the breading ingredients and sodium content, moderation is encouraged for those watching caloric intake or salt levels. It's a satisfying, lighter choice that doesn't compromise taste or texture.
