1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadcrumbs
Breadcrumbs are small, dry pieces of crushed or ground bread often used in cooking to add texture, bind ingredients, or create a crispy coating. Traditionally made from stale bread, they are a staple in many cuisines, including Italian, where they are a key ingredient in dishes like meatballs or eggplant Parmesan. Breadcrumbs can be plain or seasoned with herbs and spices for added flavor. Nutritionally, they are primarily composed of carbohydrates and contain small amounts of fiber, protein, and vitamins depending on the type of bread used. Whole-grain breadcrumbs offer slightly more nutrients than those made from refined white bread. While they are versatile and enhance dishes, breadcrumbs can be high in sodium and may add extra calories, especially when fried or mixed with fats. Opting for whole-grain, low-sodium varieties can make them a healthier choice.
