One cup of Breadcrumbs is around 239.2 grams and contains approximately 470 calories, 22.2 grams of protein, 10 grams of fat, and 148.3 grams of carbohydrates.
Breadcrumbs are versatile pantry staples made from dried, ground bread, tracing their origins to various cuisines around the world. Used to add texture to dishes, breadcrumbs can be found in Italian recipes like meatballs and risottos, or in crispy coatings for fried foods. Whole grain or homemade varieties can provide fiber and essential nutrients, while traditional versions may include white bread, higher in carbs. Whether adding crunch to a casserole or acting as a binding agent in veggie patties, breadcrumbs are a delightful way to enhance your meals while making creative use of leftovers!
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366.0 mg | 15% | |
| Total Carbohydrates | 148.3 g | 53% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 10.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 36.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
