1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadcrumb
Breadcrumbs are small, versatile grain-based bits often made from crumbled bread that has been dried or toasted. Found across various cuisines, breadcrumbs are commonly used in European, Middle Eastern, and American dishes as coatings for fried foods, a binding agent in recipes like meatballs, or as a topping for casseroles. Traditional breadcrumbs typically contain minimal nutrients, but whole-grain versions may offer higher fiber and vitamin content, contributing to digestive health and prolonged energy. However, many store-bought breadcrumbs include added sodium, preservatives, and refined flours, making them less ideal for those monitoring salt or processed food intake. Homemade options allow better control over ingredients and healthfulness. Breadcrumbs are naturally low in fat and can add texture to meals without significant caloric impact, depending on preparation. As a culinary staple, their simplicity and adaptability make them popular, though more nutrient-dense alternatives are recommended for balanced diets.
