One cup of Breadcrumb is around 105.3 grams and contains approximately 413.5 calories, 15 grams of protein, 5.6 grams of fat, and 82.7 grams of carbohydrates.
Breadcrumb is a versatile ingredient made from finely ground bread, perfect for adding crunch and flavor to your favorite dishes. Originating from various cuisines around the world, it’s often used in coatings for fried foods, as a topping for casseroles, or even in stuffing. While traditional breadcrumbs can be higher in carbohydrates, whole grain or gluten-free options offer a healthier twist. Packed with fiber and essential nutrients, Breadcrumb is a delicious way to elevate your meals while keeping them wholesome.
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Nutrition Information
Calories |
413.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1691.7 mg | 73% | |
| Total Carbohydrates | 82.7 g | 30% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
