1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with yogurt spear
Bread with Yogurt Spear is a simple yet flavorful dish combining a piece of soft, fresh bread paired with a creamy yogurt dip or dressing. This dish originates from Middle Eastern and Mediterranean cuisines, where yogurt is a staple ingredient known for its tangy flavor and rich texture. The bread typically serves as a vessel for the yogurt, which can be plain or infused with herbs and spices like garlic, dill, or cumin. Nutritionally, this pairing offers a balance of carbohydrates from the bread and protein, probiotics, and calcium from the yogurt. It’s a light and satisfying option, making it ideal for a snack or side dish. For a healthier variation, opt for whole-grain bread and low-fat yogurt. However, be mindful of added sugars or toppings in flavored yogurts, which may impact its nutritional value.
