1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with yogurt
Bread with yogurt is a simple yet wholesome combination found in various cuisines, particularly in Middle Eastern, Indian, and Mediterranean traditions. This pairing typically involves soft, freshly baked flatbreads or whole-grain loaves accompanied by plain yogurt, which may be enhanced with herbs, spices, or a drizzle of olive oil. Bread provides a satisfying source of carbohydrates for energy, while yogurt contributes protein, calcium, and probiotics that support gut health. Opting for whole-grain bread boosts fiber content, promoting digestion and satiety. However, processed or white breads can be less nutritious and may cause blood sugar spikes. Likewise, flavored or sweetened yogurts may introduce added sugars, reducing their health benefits. For a balanced option, choose whole-grain bread and plain, low-fat yogurt. This versatile duo can be enjoyed as a snack, side, or light meal, offering a delicious blend of textures and flavors with nutritional value.
