One cup of Bread with yogurt is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 7.9 grams of fat, and 63.1 grams of carbohydrates.
Bread With Yogurt is a delicious and versatile dish, combining warm, freshly baked bread with creamy, tangy yogurt. This delightful pairing is often found in Middle Eastern and Mediterranean cuisines, where it's enjoyed as a staple side or a light meal. The bread—whether fluffy pita or crusty flatbread—is perfect for dipping, while the yogurt adds a refreshing balance and a boost of protein. Rich in probiotics, yogurt supports gut health, making this dish not only tasty but also nutritious. Enjoy it as a wholesome snack or a complement to your favorite dishes!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
