1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with yellow spread
Bread with yellow spread is a simple yet flavorful food combination that typically features a slice of bread topped with a yellow-colored spread, such as butter, margarine, or a turmeric-based condiment. This pairing is common across various cuisines, though its components and preparation vary based on regional preferences. The bread can be made from whole grains or refined flour, while the spread may include healthy fats or additives. Whole-grain bread provides dietary fiber and essential nutrients, making it a wholesome choice; however, refined bread offers fewer health benefits. Traditional yellow spreads like butter are a source of fat-soluble vitamins but are high in saturated fats, while plant-based alternatives, such as margarine or turmeric spreads, may offer unsaturated fats and antioxidants. Moderation is key when consuming this food, as its balance of nutrients largely depends on the types of bread and spread selected.
