1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with white spread
Bread with white spread typically consists of a slice of bread paired with a creamy topping, such as cream cheese, butter, mayonnaise, or yogurt-based spreads. The bread can range from whole grain to white, impacting its nutritional profile. Whole grain bread delivers fiber, vitamins, and minerals, while white bread may be lower in nutrients and fiber. The spread itself often contributes fat, calories, and sometimes protein, depending on its composition. Originating from diverse cuisines, this simple combination is a global staple — served at breakfast, as a snack, or alongside meals. Health aspects vary: whole grain bread with low-fat or nutrient-rich spreads can be a balanced choice, while refined bread with high-fat spreads is less nutritious. Moderation and pairing it with fresh vegetables or lean protein can enhance its nutritional value while keeping indulgence in check.
