1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with vegetable and cheese topping
Bread with vegetable and cheese topping is a versatile dish enjoyed across various cuisines, often stemming from Mediterranean and European influences. This savory option typically features a base of whole-grain or white bread topped with an assortment of vegetables like tomatoes, bell peppers, onions, spinach, or zucchini, paired with cheeses such as mozzarella, feta, or cheddar. Rich in fiber and micronutrients from the vegetables, this dish can be a good source of vitamins A and C, as well as potassium. The cheese provides protein and calcium but can be a source of saturated fat and sodium, so moderation is key. Opting for whole-grain bread and balancing the cheese content can increase its nutritional value. Quick to prepare and customizable, this dish makes for a satisfying snack or light meal that combines flavor and essential nutrients when tailored thoughtfully.
