1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tzatziki
Bread with tzatziki is a simple yet flavorful pairing rooted in Mediterranean and Greek cuisine. Tzatziki is a creamy, tangy sauce made from yogurt, cucumber, garlic, olive oil, lemon juice, and fresh herbs like dill. When paired with freshly baked bread, such as pita or rustic whole-grain loaves, it creates a satisfying snack or light appetizer. The dish is packed with nutrients: the yogurt provides protein and probiotics for gut health, while cucumbers add hydration and vitamins. Olive oil offers heart-healthy fats, and garlic boasts potential antimicrobial benefits. However, traditional tzatziki can be moderately high in sodium, and pairing it with overly refined breads may reduce its nutritional value. Opt for whole-grain or gluten-free alternatives to maximize health benefits. Perfectly suited for a nutritious, balanced diet, this combination delights the palate while delivering a comforting taste of the Mediterranean.
