1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with turkey slice
Bread with a turkey slice is a simple yet nutritious snack or meal option enjoyed worldwide. It typically consists of a slice of lean turkey breast layered on whole-grain or white bread. Turkey is a rich source of high-quality protein, low in fat, and packed with essential nutrients like B vitamins, selenium, and zinc, which support metabolism and immune function. Opting for whole-grain bread adds fiber, aiding digestion and promoting heart health. This straightforward pairing is rooted in Western cuisine and is a staple in sandwiches and light meals. For healthier choices, avoid processed turkey with added sodium and preservatives, and select minimally processed bread. While the combination is nutrient-dense and satisfying, excessive use of condiments like mayonnaise or butter can add unhealthy fats and calories. Enjoy it as a balanced, versatile option that fits into most dietary needs.
