One cup of Bread with turkey is around 236.6 grams and contains approximately 378.5 calories, 39.4 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Bread With Turkey is a delicious and hearty meal originating from classic deli cuisine. This satisfying dish features slices of tender, roasted turkey piled between two pieces of fresh, crusty bread. Often accompanied by crisp lettuce, ripe tomatoes, and a spread of creamy mustard or tangy mayonnaise, it strikes the perfect balance of flavors. Packed with lean protein, Bread With Turkey offers a nutritious option that supports muscle health while keeping calories in check. Whether enjoyed as a quick lunch or a casual dinner, it’s a delightful way to savor wholesome ingredients wrapped in warm, comforting bread.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
