1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tuna
Bread with tuna is a simple yet nutritious dish that blends hearty whole-grain bread with protein-packed tuna. Believed to originate from Mediterranean cuisine, this pairing highlights the region's focus on balanced, wholesome ingredients. Tuna, rich in omega-3 fatty acids, supports heart and brain health, while whole-grain bread provides fiber for digestion and sustained energy. Commonly prepared as a sandwich or open-faced toast, additional toppings like fresh vegetables, olive oil, or spices can enhance its flavor and nutritional value. While tuna is an excellent source of lean protein, some canned varieties may contain added sodium or preservatives, making moderation a key consideration. Opting for low-sodium tuna and whole-grain bread ensures a healthier choice. Bread with tuna combines simplicity and nourishment, making it a versatile meal for quick bites or light lunches.
