One cup of Bread with tuna is around 236.8 grams and contains approximately 521.1 calories, 23.4 grams of protein, 28.9 grams of fat, and 42.1 grams of carbohydrates.
Bread With Tuna is a delightful combination of crusty bread slathered in rich tuna salad, often mixed with creamy mayonnaise, fresh vegetables, and a hint of zesty lemon for a burst of flavor. Originating from Mediterranean cuisine, this dish is not only satisfying but also packed with protein and omega-3 fatty acids from the tuna, promoting heart health. You can customize it with ingredients like cucumber, olives, or capers for added crunch and taste. Whether enjoyed as a quick lunch or a picnic treat, Bread With Tuna offers a delicious balance of flavors and nutrition in every bite.
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Nutrition Information
Calories |
521.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
