1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tuna and mayonnaise
Bread with tuna and mayonnaise is a simple yet satisfying dish made by layering canned or fresh tuna, mixed with creamy mayonnaise, onto slices of bread. Popular in Western cuisine and sandwiches worldwide, this combination is known for its versatility and convenience. Often enhanced with ingredients like celery, pickles, or lemon juice, it balances rich, savory flavors with a touch of tanginess. Tuna provides a high-quality source of protein and omega-3 fatty acids, which support heart and brain health. However, mayonnaise, while adding moisture and flavor, is calorie-dense and high in fats, so portion control is important. Depending on the choice of bread, whole grain options can add fiber and key nutrients, making the dish more nutritious. Easy to customize, bread with tuna and mayonnaise can adapt to both lighter diets and indulgent cravings, offering a quick energy boost with minimal preparation effort.
