One cup of Bread with tuna and mayonnaise is around 250 grams and contains approximately 625 calories, 37.5 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Bread With Tuna And Mayonnaise is a simple yet satisfying dish, combining the flaky goodness of tuna, creamy mayonnaise, and hearty bread. Originating from Western cuisine, this quick meal is a staple in many households, perfect for lunch or a snack. Packed with protein from the tuna, it provides essential nutrients while the mayonnaise adds a rich flavor, albeit with extra calories. Opt for whole-grain bread to boost fiber content, making it a more nutritious choice. Enjoy this classic, deliciously easy meal that balances taste and convenience!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
