One cup of Bread with tuna and cream cheese is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Bread With Tuna And Cream Cheese is a delightful fusion of flavors that combines the richness of creamy cheese with the savory taste of tuna. This dish typically features fresh bread, often whole grain, topped with a generous spread of cream cheese and layered with seasoned tuna. Originating from various culinary traditions, it’s a popular choice for lunch or a quick snack across many cultures. Packed with protein from the tuna and healthy fats from the cream cheese, it offers a satisfying, nutritious option. While it’s indulgent, choosing low-fat cream cheese can make it a lighter choice, perfect for anyone looking to enjoy a tasty bite without the guilt.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
