1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tuna and cream cheese
Bread with tuna and cream cheese is a simple, versatile dish often associated with quick lunches or snacks in Western cuisine. It typically consists of slices of bread topped or layered with a mixture of flaked tuna and cream cheese. The tuna provides a lean source of protein, omega-3 fatty acids, and essential nutrients such as selenium and vitamin D, making it heart-healthy and beneficial for brain function. Cream cheese adds a creamy texture and a mild tang, but also contributes saturated fat and calories, which should be enjoyed in moderation. Options like multigrain or whole-wheat bread can enhance the nutritional value by increasing fiber content while helping with digestion and satiety. Variations may include added vegetables, herbs, or spices for flavor and added nutrients. While convenient and nutrient-rich, portion control and ingredient choices are key to keeping this dish balanced and healthy.
