1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 4.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with toppings
Bread with toppings is a versatile dish enjoyed across various cuisines worldwide. It typically consists of a base of bread, which can range from whole-grain to sourdough, topped with an assortment of ingredients such as vegetables, spreads, proteins, cheeses, or fruits. Common examples include bruschetta, open-faced sandwiches, or flatbreads like pizza. Nutritional value varies depending on the choice of bread and toppings; whole-grain bread provides fiber and nutrients, while lean proteins, fresh vegetables, and healthy fats like avocado enhance its nutrient profile. However, some versions may include processed meats, excess cheese, or sugary spreads, which can add saturated fats, sodium, and extra calories. Its adaptability makes bread with toppings a balanced option when made with wholesome, minimally processed ingredients, offering a customizable and satisfying meal or snack suited to various dietary preferences and needs.
