Bread with topping

Bread with topping

Snack

Item Rating: 68/100

1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 4.2 grams of fat, and 49.0 grams of carbohydrates.

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631.0
calories
21.4
protein
116.7
carbohydrates
10
fat

Nutrition Information

1 cup (238.1g)
Calories
631.0
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1166.7 mg 50%
Total Carbohydrates 116.7 g 42%
Dietary Fiber 6.4 g 22%
Sugars 11.9 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 8.6 mg 47%
Potassium 273.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.7%
13.3%
14.0%
Fat: 90 cal (14.0%)
Protein: 85 cal (13.3%)
Carbs: 466 cal (72.7%)

About Bread with topping

Bread with topping is a versatile dish found across various cuisines worldwide, offering endless combinations of flavors and textures. The base consists of bread, which can range from whole grain or sourdough to white or gluten-free varieties. Toppings vary widely and may include spreads like butter, cream cheese, or hummus; proteins like smoked salmon, egg, or chicken; vegetables like avocado, tomato, or leafy greens; and condiments such as pesto or honey. Originating from simple, open-faced sandwiches in European traditions, its modern iterations span global flavors, incorporating ingredients from Mediterranean, Asian, and Latin cuisine. Nutritional aspects depend on the choices—whole grain bread and fresh, nutrient-rich toppings can provide fiber, vitamins, and healthy fats, while processed spreads or excess sugar may be less wholesome. Bread with topping is a customizable option that can be adjusted to fit diverse dietary needs, from indulgent treats to health-conscious meals.