1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomatoes
Bread with tomatoes, known as "pan con tomate" in Spain, is a simple yet flavorful dish with Mediterranean roots. A staple of Catalan cuisine, this dish features toasted bread as the base, rubbed with fresh, ripe tomatoes, a drizzle of high-quality olive oil, and a sprinkle of salt. Some variations include garlic or toppings like cured ham or cheese. From a nutritional perspective, bread provides carbohydrates for energy, while tomatoes are a rich source of vitamins C, K, potassium, and antioxidants like lycopene, which supports heart health. Olive oil contributes healthy monounsaturated fats that can aid in reducing inflammation and improving cholesterol levels. However, the dish's health benefits depend on the choice of bread and portion sizes. Whole-grain bread boosts fiber content, while overindulgence in refined carbs or added toppings may increase calorie intake. Simple and satisfying, it can fit well within a balanced diet when enjoyed thoughtfully.
