One cup of Bread with tomatoes is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 4.8 grams of fat, and 95.2 grams of carbohydrates.
Bread With Tomatoes is a delightful dish that combines fresh, ripe tomatoes with crusty, toasted bread. Originating from Mediterranean cuisine, this simple yet flavorful recipe showcases the essence of Italian bruschetta or Spanish pan con tomate. Topped with a drizzle of olive oil, a sprinkle of salt, and aromatic herbs, it’s both delicious and inviting. Rich in vitamins, antioxidants, and healthy fats, this dish offers a nutritious boost, making it a perfect appetizer or light meal. Enjoy the vibrant flavors and fresh ingredients that celebrate the beauty of simplicity in every bite.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
