1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomatoes and herbs
Bread with Tomatoes and Herbs, inspired by Mediterranean cuisine, is a simple yet flavorful dish featuring slices of crusty bread topped with ripe tomatoes, fresh herbs like basil or oregano, olive oil, and a pinch of salt. Sometimes garlic is rubbed on the bread for added depth. This dish originates primarily from Italian and Spanish traditions, known as "bruschetta" or "pan con tomate," respectively. Rich in antioxidants from tomatoes and healthy monounsaturated fats from olive oil, this dish offers heart health benefits and anti-inflammatory properties. Fresh herbs add a punch of flavor and vitamins, while the fiber in whole-grain bread supports digestion. However, moderation is key as using refined white bread or excessive oil may reduce its nutritional balance. A wholesome choice for a snack or starter, Bread with Tomatoes and Herbs celebrates the fresh, vibrant ingredients of the Mediterranean diet.
