One cup of Bread with tomatoes and ham is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 19.0 grams of fat, and 83.3 grams of carbohydrates.
Bread With Tomatoes And Ham is a delightful and savory dish that combines crusty bread with ripe, juicy tomatoes and succulent slices of ham. Originating from Mediterranean cuisine, it embodies the simplicity and freshness of the region's flavors. Topped with a drizzle of olive oil and a sprinkle of herbs, this dish not only satisfies your taste buds but also brings health benefits to the table, thanks to the antioxidants in tomatoes and the protein in ham. Perfect as a light meal or a tasty appetizer, Bread With Tomatoes And Ham is both flavorful and fulfilling. Enjoy this culinary classic today!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
