1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomatoes and ham
Bread with tomatoes and ham is a simple, flavorful dish originating from Mediterranean cuisine, particularly Spain. Often inspired by the traditional "pan con tomate," it consists of crusty bread topped with ripe, fresh tomatoes, a drizzle of olive oil, and thin slices of savory ham, such as Serrano or Prosciutto. The tomatoes provide a source of vitamins A and C, antioxidants, and hydration due to their high water content. Olive oil adds healthy monounsaturated fats beneficial for heart health, while the ham contributes protein but is often high in sodium. The bread offers carbohydrates for energy but can range in nutritional value depending on whether whole-grain or white bread is used. Moderation is key, as the ham’s salt content and refined bread may offset the wholesome qualities of the other ingredients. A vibrant and delicious choice, it brings together fresh flavors and balanced textures in every bite.
