1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomatoes and cheese
Bread with tomatoes and cheese is a simple yet flavorful dish rooted in Mediterranean cuisine, particularly Italian. Often prepared with a base of crusty bread, such as ciabatta or baguette, it is topped with fresh tomatoes, melted cheese, and optional herbs like basil or oregano. The dish can be enjoyed toasted or baked for added texture. It provides a balance of carbohydrates from the bread, vitamins and antioxidants from the tomatoes, and protein and calcium from the cheese. The dish’s health benefits lie in its nutrient-rich ingredients, particularly the lycopene in tomatoes, which supports heart health, and protein from the cheese that aids muscle repair. However, its nutritional profile can vary depending on the type of bread and cheese used. Opting for whole-grain bread and lower-fat cheese can improve its healthiness. Often enjoyed as a snack or appetizer, this dish is a crowd-pleaser quick to assemble and customize.
