1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato spread
Bread with tomato spread is a simple yet flavorful dish rooted in Mediterranean cuisine, particularly Spanish and Catalan traditions. Often known as "Pan con Tomate" or "Pa amb Tomàquet," it features slices of crusty bread topped with freshly grated tomatoes, olive oil, and a sprinkle of salt. Some variations may include garlic or herbs for added depth. This dish is celebrated for its fresh ingredients and balanced nutrition profile. Tomatoes are rich in antioxidants like lycopene and vitamins A and C, while olive oil provides heart-healthy fats. The bread, depending on its type, adds carbohydrates for energy, with whole-grain versions offering fiber for digestion. While typically low in calories, moderation is key as olive oil and richer bread can increase fat and calorie content. Quick to prepare and customizable, this dish combines wholesome simplicity with Mediterranean flavors for a nourishing snack or appetizer.
